Shrinkvivor Weekly Check-In: Tribe Hodari Gray

This week has been crazy and I haven’t had the free time needed to write up my usual blog posts. This morning, however, I was up at 4am (ok, I hit snooze until 420a) in order to weigh in for Shrinkvivor. Since I was up an hour earlier than usual I had some extra time to write up a short post about my check in. No worries though, life should be back to normal tomorrow and my lengthy mind-numbing posts will be back 😉

My favorite visitor was in town this week, yes I am referring to my period, and I never know whether or not I will lose during my TOM. I was pretty excited to step on the scale this morning and see 209.2 pounds. Not only am I down 1.6 pounds from last Wednesday (woo hoo!) I am now less than ten pounds away from leaving the 200’s. Let me say that again- LESS…THAN…TEN…POUNDS!!! You have no idea how happy this makes me. Yes, I know that I still have a long road ahead of me until I am at a healthy weight/BMI/body fat% but crossing over that huge hurdle from 200’s to 100’s will be a big accomplishment for me. It’s been a very long time since my weight started with a ‘1’. I am not sure how long but if I had to guess it’s probably been the better part of a decade.

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I would like to note also that I am very happy with a 1.6 pound loss. I would be lying if I said that seeing a four or five pound loss wouldn’t have made me happy but the truth of it is that 1.6 pounds makes me even happier. Why? Because that is what I should be losing weekly. Yes, I love those big numbers and it is exciting to see them propelling me closer to my goal but in reality I do want to lose at a slower, constant rate. It’s not only healthier for me but it’s better for my body (meaning loose skin/toning) to lose that way. Unfortunately I have no control over how my body loses weight meaning I pretty much do the same things; exercise, food, sleep, each week and yet one week I lose 4 pounds and the next I lose 1 pound. I think that ovulation and menstruation are playing into this as well. Whenever my hormones are fluctuating so is my weight loss. I guess that is just part of life though, right? I will just keep making the best decisions I can in regards to my health and accept the way my body loses/gains in the process.

Our Shrinkvivor challenge was logging exercise minutes. This week I set my personal goal for this challenge to reach/exceed 900 minutes. My end result – 1,060 minutes logged. That’s 17 hours and 40 minutes which in my opinion is pretty crazy. However, while it is happening during the week it doesn’t seem excessive so I guess that’s a good thing, right?

How did I do it? How did I log a couple hundred more minutes this week versus the week prior? What happened was a few activities popped up this week that I wanted to participate in and in turn I also wanted to take part in my regular classes so I just added them in. There was a free yoga class that was held at McAllister Park on Saturday and it was such a beautiful day I had no other choice but to get out there and participate. Then on Sunday we had our monthly Ecstatic Dance meetup and I couldn’t miss that either. I also added in a lunchtime walk on Friday which wasn’t an activity I previously had done but going forward might be something I keep on the schedule. I say it all the time, and I don’t mean to be a broken record, but this is why it is important to find activities you love doing. I logged over seven hours of activity between Saturday and Sunday events; Tai Chi, yoga, dancing, and I couldn’t have been happier. I felt fabulous inside and out and I was still able to spend the rest of those days enjoying quality time with Paul. So, yes, I am happy that once again our weekly challenge is logging activity minutes but even if it wasn’t I would still keep doing what I do. It’s what I love. It makes me stronger. It makes me healthier. It makes me happier. Regardless of the outcome of Shrinkvivor I am already a winner. I won my life back. That’s the ultimate prize.

Best of luck to all Shrinkvivor participants this week!

Go Tribe Hodari Gray!

Thanks for reading!

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October 19, 2011. Tags: , , , , , , , , . Shrinkvivor, Weight Loss.

3 Comments

  1. Simply Sidney replied:

    Wow, 1,060 minutes, and you felt great doing it, so awesome when your body can keep up with what you want to do- that for sure is one of the best parts about getting into shape. You don’t have to say no anymore. I hope that happy feeling continues for the rest of this busy day and through the week!!

  2. Ann Gregory (@annsgonnablow) replied:

    WOW!! That is a huge number of exercise minutes! I can’t imagine working a full time job and getting OVER 17 hours of exercise in in one week!
    Having a 1.6 pound loss is awesome!

  3. Adah replied:

    Good job this week! you are doing a good job getting in your minutes and losing those pounds.

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