Catching Up

Things have been rough since I came back from vacation. I have been battling something that is either vertigo, vitamin d deficiency, thyroid problem (possible diagnoses from my doctor) or my first outbreak of migraines (diagnosis from the ER) and it has been a really crappy week. I had issues with dizziness, headaches and fatigue and so I went to the doctor. She sent me for blood work and that was that. Three days later I was on the verge of a breakdown because the headaches were overwhelming and the dizziness hit me every time I moved. It was awful. So, I went to the ER. The docs there ran a whole slew of tests; CT scan, blood work, urinalysis, and a battery of test to check my gait, vision, reflexes. Not sure why my primary care doc didn’t do any of the walking or vision checks as her first guess was vertigo yet she didn’t even check me to see if I exhibited any signs of it. The ER doctors thought I was having my first encounter with migraines. They gave me a mix of IV and pill-form meds and were able to get rid of the headaches. Yay! Finally! It felt so good to finally not have that pain.

I’m almost back to normal. I haven’t felt strong enough to start back at the gym but hope to be back by the weekend. Right now my focus is on getting back into my normal routine, making sure I am getting enough sleep (which I didn’t last night), eating good foods, taking my vitamins and staying hydrated. Good habits foster good health and hopefully I will be back to my old self in no time.

With all that being said, I do realize that I never posted week eight’s info for the New You challenge. Week 8 is all about fine tuning. Finding healthy swaps, focus on eat less move more, make small changes to your plan to help keep you going in the right direction. I know for me this week is about starting over. Ok, maybe starting over isn’t the right way to say it. I guess I really mean this week is about getting back on track. Each day is a new chance to make better choices and so today I pledge to make the most of what opportunities to be healthier lie in front of me.

Later this week I will be posting details about a new challenge. This one is going to be very different from the last challenge. This is a competition (based off of pounds or inches if you would prefer to go that route) and after 8 weeks the winner gets a fabulous prize. There will be weekly report ins so I can track percentage to goal (you will be ranked by % to goal- no starting/ending weight will be seen by anyone but me) and there will be weekly mini-challenges as well. I am going to participate along with you just for fun. Well, maybe not for fun. More like I am doing this because I need this to help get my butt back into gear. Almost two months into 2012 and I am in the same place I was on January first. Not really what I expected from myself. It’s time to get moving and loosing again.

The challenge, which I am calling Monica’s Birthday Challenge (I will explain the name later), will begin on Saturday. You will need to weigh-in or measure yourself and send me your starting info by Sunday. I will create a post that goes into all the details and put that up tomorrow so you know more about how this will work. Saturdays will be our official report in day so I hope that works for you. Once I have a list of all the participants I will be sure to email you a reminder every Friday and Saturday so you know to report in. I even created a new email address just for this challenge. You can contact me directly at thirtythreeandcounting@gmail.com or you can tweet at me @dacialee33. Either will work.

Well, that’s about it for now. I just wanted to catch you up on everything that’s been going on. I’m excited for this new challenge. Are you?

Thanks for reading!

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February 22, 2012. Tags: , , , , , , , . Health, Weight Loss.

6 Comments

  1. jamesandjax replied:

    Oh wow, I had no idea you were feeling so poorly! I hope you feel better soon. So is that the official diagnosis–migraines–or are you waiting for test results?

    • Dacia replied:

      The only pending results are my vitamin D and thyroid labs but the ER docs think its migraines. Who knows. We’ll see if that sticks once all the labs are back.

  2. solox5 replied:

    We should all be taking Vitamin D supplementation to be honest.

    • Dacia replied:

      I do! I take a multi-vitamin w vitamin D. 100% of my daily requirement.

  3. Simply Sidney replied:

    I’m sorry you have not been feeling well!! It brings back memories of my recent week with severe neck pain. It is no fun being in pain and off your schedule. We are such creatures of habit. I hope you are feeling even better today!! Sounds like you are getting one foot in front of the other, moving in the right direction and for that I am thankful.

    • Dacia replied:

      I am thankful to be back to normal, somewhat, and moving in the right direction. It feels good having my focus back.

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