Random Thoughts…because it’s Thursday

I have a 5K this Saturday. I haven’t been running since last Saturday morning. That makes me kind of nervous. Paul says (and I have read this in running books before) that it is better to be under trained and over rested than over trained and under rested. So, yay for being over rested! 🙂

After this 5K I only have one other race I am currently signed up for which is another 5K on July 7th. After that I think I am going to run less and bike more. I have the urge to be out on my bike (or on a spin bike) almost daily so I think I will take advantage of the rides that are available to me while I can.

I’m currently reading “Born to Run” by Christopher McDougall. It is an amazing story and I strongly recommend it to anyone. You don’t have to be a runner to enjoy this book. It really is a fascinating story- almost hard to believe it’s true.

I had put a bunch of holds on some new books at the library and wouldn’t you know that four of them came in yesterday. In addition to “Born to Run” I have; “Jeneration X”, “The Skinny Rules”, “Dream New Dreams” and “Domestic Violets”. Guess I better get to reading.

I also checked out a DVD from the library; “Ride the Divide”. It’s a documentary about a bike race from Mexico to Canada. 2700 miles. Very rough conditions and terrain. I am intrigued. We watched “Bicycle Dreams” a few weeks ago, which is about a bike race across the United States, and that movie blew my mind. I expect this one to do the same.

That’s all I got for today. A glimpse inside my mind 🙂

Thanks for reading!

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May 31, 2012. Tags: , , , . Life, Running. 1 comment.

It’s Time to Vlog

I’m home sick from work. I woke up with a killer headache and choose to wait it out hiding under the sheets in the comfort of my bed. I’m still not feeling 100% but with lots of water and rest I am getting there.

While I’ve been relaxing I decided that I wanted to do another vlog. It has been months since the last one and it was so much fun I thought it would be great to do it again.

But I need your help.

What do you want to see? Do you have any questions you’d like me to answer? I’m open to almost anything; weight loss, veganism, marriage, etc. Or would you like to see another cooking vlog? I’m leaving this one up to you. Leave me a comment, shoot me an email (thirtythreeandcounting@gmail.com), Facebook message or tweet (@dacialee33) at me your responses. I’m hoping to vlog this weekend so please get your questions/requests in by Saturday 🙂

That’s all I’ve got for now. Can’t wait to hear from you!

Thanks for reading!

May 29, 2012. Tags: , , , , , , , , . Blogging, Vlog. Leave a comment.

An All-Time Low

Today I hit an all-time low.

Not the ‘I just ate a chocolate éclair out of the trash can like George Costanza’ kind of low.

Nope I mean a new low on the scale.
Today I weighed in at 164.2, a new low weight for me and I couldn’t be more pleased. It’s nice to be on the lower half of the 160’s because just like how I felt after months in the 170’s I am sick of being in the 160’s. I FINALLY feel like I am progressing out of this decade. Hopefully in the next month I will reach the 150’s and celebrate a new decade.

I am sure you figured out that my new routine has helped boost my weight loss this week and you are correct. This week has been pretty awesome and although I got off to a rough start on Monday I quickly fell into a rhythm and have been able to adapt nicely to the changes.

My workouts so far this week:

Sunday: short 12.5 mile ride through the city

Monday: CXWorx at the YMCA and a 4.27 mile walk with the doggies. We were supposed to stay for boot camp on Monday but Paul hurt his knee in the first class so we headed home and instead of calling it a night a went for a nice long walk.

Tuesday: Nia followed by a slow run along the river

Wednesday: 30 minute walk on my lunch break and then an evening spin class which was awesome. I cannot wait to go to another one!

Thursday: yoga and then 45 minutes on the treadmill doing 400m intervals (6.7+/4.0)

Workouts for the rest of the week:

Friday: I am hoping to get in a walk on my lunch break and also hoping to get out of work early to catch a 330p yoga class. If I do not get out of work early I will just head to the YMCA after work and do a custom routine there.

Saturday: 3 mile run in the morning on a paved trail through one of our parks and an 11am TRX class

I have another 5K on June 2nd and I am hoping I haven’t slacked off too much in the running department and am still able to run the whole thing. We’ll see.

I also hit new lows this morning for BMI and body fat percentage. This morning my BMI registered at 27.3 and my body fat was 29.7%. I first started measuring my BMI/body fat back on April 2, 2011. In fourteen months my body fat has gone from 41.8% down to 29.7% and my BMI has dropped from 45.2 to 27.3. Holy crapballs! I hadn’t realized how much it had gone down until I pulled up the numbers just now. Wow! That’s so crazy. Just seeing my BMI at 27.3, getting so close to normal at 25, makes me so happy about my progress and so hopeful for my future.

Working out is great and I love it but it is only part of the weight loss puzzle. This week I also focused on my eating. On Monday night I kind of went snack crazy at night (this seems to happen frequently on the nights before weigh in) and so I have spent the past few evenings planning healthy snacks and then cutting myself off after I have eaten what I planned. It’s ok to go to bed a little hungry. I need to remember that.

Goals

I haven’t really talked about weight loss goals recently so I thought I should share them with you now.

My first goal is to reach 150 pounds which will give me a normal BMI and is considered a healthy weight for my height. That’s less than 15 pounds away. Ridiculous!

My ultimate goal is to reach 143 pounds. That is my personal ideal weight. It is well within the healthy weight range for my height (120-150) and it gives me some buffer between normal weight and overweight. I’m less than 22 pounds from that goal. Again, ridiculous!

My target to reach goal is by the end of the summer. I want to be at 143 by Labor Day weekend. I want this to be the last summer I ever spend overweight.

Goals for this week:

-don’t drink too much

-eat only when I’m hungry

-portion my food, try not to over eat

-stick to workout plan

-have fun

I am looking forward to enjoying my three day weekend. It is the perfect balance of fun and focus.

How are you spending your weekend? Any goals or plans to help you stay on track over the holiday?

Happy Memorial Day! Thanks for reading!

May 25, 2012. Tags: , , , , , . Fitness, Weight Loss. 3 comments.

{Semi} Wordless Wednesday: Running the River

Last night I took a nice slow run along the San Antonio river after my Nia class. It was amazing.

The path is slightly hilly and curvy which keeps things interesting. Even better is the landscaping; it’s phenomenal. So many fresh flowers and herbs I was enchanted by aromas as I ran. It was just what I needed.

I wish I could have taken more photos, maybe next time. These are from my starting/ending point. They hardly do the location justice. This is one of my favorite spots in San Antonio and I cannot wait to come back for another run real soon.

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Do you happen to know what kind of flowers these are? They are so beautiful. And huge. They are almost the size of my head!

Thanks for reading!

May 23, 2012. Tags: , , , , , , . Exercise, Fitness, Life. 3 comments.

The YMCA of My Dreams

I haven’t been to a YMCA in a very, very long time.

My best guess, 15 years.

So, yesterday when I walked into one of the local San Antonio branches I was beyond shocked. It was so nice. The branch I was at wasn’t huge but what they lack in size they make up for in high quality equipment and wide variety of classes.

They have Expresso stationary bikes which have these crazy interactive displays. It made me feel like I was playing a video game but really it was kicking my butt riding through the Alpine Pass.

They have Woodway slat treadmills which are designed to have less impact on your joints and are better for longer runs. Something I will keep in mind if I decide to ever go beyond a 5K.

They have a huge spin studio with the nicest spin bikes I’ve ever seen.

They have two additional group exercise classrooms with classes offered all day and evening long. The classes range from yoga and pilates to boot camp and TRX with about a half dozen Les Mills classes thrown into the mix. Tonight I am going to try out Les Mills’ CXWORX and then boot camp. I’m ready to get my butt kicked J

They have a rock wall.

They have two rope climbing machines. Tried those- awesome!

They have an Ab Coaster. Tried it- also awesome!

They have a computer that creates customized workouts for you. Log on and tell it what you are looking to do and poof! Out comes your workout on a sheet you can use to track performance. There is also a free app you can download.

They offer half marathon and marathon training programs for people looking to run the Rock n’ Roll Marathon in November.

But the coolest thing they had was definitely the AlterG anti-gravity treadmill. It’s basically a treadmill with a giant plastic bubble you climb into and from the waist down your body is in zero gravity conditions. This machine is designed so you can run with no impact on your joints. It’s great for someone rehabbing an injury or just coming off surgery trying to build strength without doing physical harm. We were also told the high school and college track runners use it to help increase their speed. I thought it was one of the coolest things I have ever seen. Designed by NASA, of course.

This machine does require you to pay an additional fee to use it. For one 25-minute session it will cost you $15. Of course if you buy multiple-use packages the fee per use is less.

I am thinking I may try it out one day. I’m curious what it would feel like to have half of my body in zero gravity conditions. It would be super cool if it was like walking (running) on the moon but I am doubtful that is what it feels like.

Although we still have 13 days left on our free two week trial I am pretty sure we will be joining up as soon as it is over. This place is so cool. It was so much nicer than I imagined it would be. Heck, it’s nicer than most of the nice, ‘upscale’ gyms I have been in. Our updated/improved fitness center on post is just sad in comparison. This YMCA is so nice and they offer so many classes that I can totally justify the cost. It’s hard to turn my back on a free gym with $3 classes but what we have on post just isn’t cutting it anymore.

I think my health and wellness are totally worth the cost of a monthly Y membership. Wouldn’t you agree?

Thanks for reading!

May 21, 2012. Tags: , , , , , , , , . Exercise, Fitness, Weight Loss. 1 comment.

Well, hello there…

I have been in a funk for months now. Although life has been great and I have had some wonderful adventures and created many fabulous memories when it comes to my weight loss journey I have been in a rut.

And until a few days ago I didn’t know why.

Or maybe I did but just didn’t want to admit it.

But the cat is out of the bag now. I have realized where I went wrong and the changes I need to make to get back on track and I am more than ready to make them.

Here’s the short version of what I’m talking about; well maybe not short but it’s the shortest version I can give you.

I went into 2012 seeking balance in my life. I had spent the previous 10 months dedicating 100% of my time to my weight loss journey. I spent my evenings at fitness classes, weekend activities were planned around workouts, I was constantly tweaking my diet to find out what worked best for my body and I experienced great results because of it. By Christmas I had lost 100 pounds in just 10 months and I was beyond the moon excited.

Although I couldn’t have been happier about my weight loss I was definitely feeling the toll those months had put on me. I had no social life. I barely saw my husband. I was borderline obsessive with my weight. I needed a break. I needed balance.

And so, 2012 started with my search for balance. I decided to ease up a bit and focus more of my attention on the aspects of my life I had neglected, namely my husband, as well as set some different goals/aspirations for myself. I was ready to start running. Something Paul does and enjoys doing and something I had always hoped to do with him. My focus was now on the only goal I had set for myself – run an entire 5K. I steadily progressed through the 8 week Couch to 5K program and at the end was able to run my first 5K, which I did in 34 minutes and 4 seconds! Paul and I also bought road bikes and took up cycling. I was enjoying my new hobbies.

I was also enjoying all of the fun activities Paul and I were partaking in; hockey games, beer tastings, parties, and lots of relaxing at home watching TV.

I was definitely bringing my focus back towards the areas of my life I had been neglecting but somewhere along the way I went from one end of the spectrum to the other. I hadn’t found balance, I found social Dacia. And I welcomed her back with open arms.

My life had gone from a constant focus on my weight loss to a constant focus on fun. I found myself becoming less active, some days even skipping workouts, but I was completely oblivious to this change in mindset since I was pretty much maintaining my weight. I had some fun new hobbies that were keeping me (somewhat) active, I was still following a vegan diet, and I still felt I was putting my health first but was I really?

I think what had happened was this- I was doing was enough to get by and that kept me feeling like I was still committed to my journey. However, it kept me from really making much progress this year and that has really started to wear on me. Bouncing between the same few pounds week in and week out, who needs it? Definitely not me.

Then the other night I was talking with Paul and he made a comment in regards to my fitness. He said;

“You write in your blog and tell others about how they need to find what makes them happy and yet you stopped doing everything you love. You stopped boxing, you stopped Nia, and you took up running which you don’t even enjoy.”

Yep. His comment was spot on.

Yes, I had my reasons for stopping my group exercise classes and at the time I thought swapping them for running and other standard gym activities would be no big deal.

And maybe it would have been no big deal if I had the same passion for running, the stationary bike and swimming that I had for the group exercise classes. But I don’t.

To say I enjoy running would be a half truth. I enjoyed setting a goal and achieving it but the training, the boring days on the treadmill, the solitude- eh, blah. That’s kind of how I feel. I plan on continuing to run but for fun. For me. When I feel like it. Out on the trails. Not on a treadmill. Not following a set training schedule. I’m just not that person. No matter how hard I try to convince myself otherwise. Maybe one day. But not now.

So after a few conversations with Paul about what I want to start doing again (Nia, yoga, Journey Dance, spin class) and what new things I want to try (crossfit, body pump, boot camp, TRX) we have come up with a plan on how I will get back into my happy place in regards to my workouts and still continue to have a life as well. A plan to find balance.

This Sunday I will be returning to the Synergy Studio and I will start back with some Nia, yoga, and Journey Dance classes. I won’t be going every day because there are other things I want to do but going 1-2 times a week will help bring focus on the self-love/self-worth aspect of this journey. Those classes, in that studio, bring me calmness and inner peace and help me grow and heal both my physical and mental state.

Paul and I will also be taking advantage of a two week trial pass we have for the YMCA. The closest Y to where we live (which is literally down the street from Synergy) offers a crap ton of evening classes that would work into both of our schedules. They have multiple spin classes daily. They offer yoga, Pilates, and Tai Chi as well as the more challenging classes I crave like boot camp, boxing and TRX. Plus they even have a rock climbing wall. How cool?
I think we are both optimistic that we will like the classes and trainers there and will be joining the YMCA after our trial period is up.

I am also excited because they offer early classes so I can hit up a class after work, shower, and still have time to hit up our favorite watering hole for a beer every now and again.

We can still enjoy our long bike rides together and then spend time with friends.

I can dance a Nia routine with some of the most amazing women I have ever met and then curl up with a book afterwards.

To me, that is balance.

And that’s what I need right now.

I’ll be sure to keep you posted on how the next few weeks play out. I am glad to be back. I’ve missed you guys. But I needed this break. I hope you understand. Sometimes things have to get worse before they can get better and I think the worst is over now. I’m ready to recommit myself to this journey, and to this blog, and start being accountable again. Are you with me?

Thanks for reading! 🙂

P.S. for those of you that have been reading this blog for awhile may remember that I had set a reward for myself that when I hit the halfway mark to my weight loss goal I would go ziplining. Well the timing didn’t really work out and that reward kept getting pushed to the backburner. Well, you’ll be happy to know that I finally bought a ziplining package (through Groupon, yay!) and I hope to use it in the next few weeks. Post and pics to come 🙂

May 18, 2012. Tags: , , , , , , , , , , , , . Fitness, Life, Weight Loss. 2 comments.