Monthly Measurements

Measurements: How and Where

Waist: Measure at your natural waist, which is approximately 2″ above your hip bone.

  • July 2 – 48″
  • Aug 1 – 47″
  • Sep 3 – 46″
  • Oct 2 – 45.5″
  • Nov 1 – 44.5″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – 41″

Total inches lost: 7″

Hips: Start at hip level (right above pubic bone) on one side. Then capture the middle of the glutes before wrapping around to the opposite side. Be sure that the tape measure is also capturing the widest part of the hips.

  • July 2- 53.5″
  • Aug 1 – 51″
  • Sep 3 – 49.5″
  • Oct 2 – 47.5″
  • Nov 1 – 46.5″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – 44″

Total inches lost: 9.5″

Chest: Wrap the tape high under your armpits and around to the front of your chest. Before recording this measurement, make sure that your arms lowered to your sides. Relax and then record this chest measurement when your chest is at natural size.

  • July 2 – 51″
  • Aug 1 – 49″
  • Sep 3 – 48″
  • Oct 2 – 47″
  • Nov 1 – 43.5″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – 41″

Total inches lost: 10″

Thighs: Measure at the highest point of the thigh, under the pubic bone.

  • July 2 – LT 30.5″, RT 29.5″
  • Aug 1 – LT 29.5″, RT 29″
  • Sep 3 – LT 27″, RT 27″
  • Oct 2 – LT 26″, RT 26″
  • Nov 1 – LT 26″, RT 26″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – LT 24″, RT 24″

Total inches lost: 12″

Calves: Measure at the thickest point of the calf, typically halfway between the knee and the ankle.

  • July 2 – LC 18″, RC 18.5″
  • Aug 1 – LC 17.5″, RC 18″
  • Sep 3 – LC 17.5″, RC 18″
  • Oct 2 – LC 17″, RC 17.5″
  • Nov 1 – LC 17″, RC 17″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – LC 16″, RC 16.5″

Total inches lost: 4″

Biceps: Extend the upper arm. Wrap the tape measure around the bicep halfway between the armpit and the fold of the elbow. Relax the arm down by your side in a natural state and record your measurement.

  • July 2 – LB 15″, RB 15″
  • Aug 1 – LB 14.5″, RB 14.5″
  • Sep 3 – LB 14.5″, RB 15″
  • Oct 2 – LB 14″, RB 14″
  • Nov 1 – LB 12.5″, RB 13.5″
  • Dec 1 – whoops! no measurements in December
  • Jan 1 – LB – 13″, RB 13.5″

Total inches lost: 3.5″

Total Inches Lost Overall: 46″

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