Wordless Wednesday: Rock n’ Roll Marathon

Just wanted to share some pictures from Sunday; the Rock n’ Roll Marathon. Of course these pictures aren’t of me but instead of my awesome husband, Paul, who ran his first full marathon. I tell him I am proud of him but saying I am proud is such an understatement. He is an amazing person so it’s no surprise he was able to train for and run a freaking marathon. Congrats Paul and to all if the runners/joggers/walkers (and cyclists, too) who participated in Sunday’s event!

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Thanks for reading!

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November 16, 2011. Tags: , , , , . Fitness, Running, San Antonio. 2 comments.

Weight Watchers Update and Weekly Goals

Weight Watchers
Update

Today I have reason to celebrate. I officially reached my 10% weight loss goal this morning at my WW meeting. I received my key ring (which originally I had said was for 25 lbs lost but I had it backwards) which I happily added the two charms I have received so far; 25 pounds lost and 5K for the Weight Watchers Walk-It Challenge. I lost 4.2 pounds this week and weighed in at 249.4, let the record show that I am now under 250- woo freakin hoo, bringing my weight loss total since joining WW to 30.6 pounds. For those of you keeping score at home I am down 37 pounds since 2/22- go me! I also updated my pages today so the measurements have been posted as well as my weekly and monthly results.  Oh, and one last thing, I set a new personal best logging in a whopping 76 WW activity points. Not sure I will ever be able to top that.

286/249.4/150

 

 

 

 

The weight loss is great and I would be lying if I said it didn’t make me happy but I had other reasons to celebrate today, too. Paul and I were finally able to go out for a nice dinner to celebrate my new job and his graduation and honor received from WLC at Ft. Hood. We went to a local, chef-owned restaurant, Biga on the Banks, and had a dinner that was to die for. I was originally planning on ordering a salad and an appetizer as my entrée but Biga offers half plate options on most of their entrées on Friday and Saturday. Score! This was the perfect size entrée for me, satisfying but not overly stuffed, because it left me with room for dessert. Yum! It was so worth diving into to my weekly points for this meal! I would also like to share with you this photo from dinner tonight because I actually really like how I look in it. Plus, my shirt is shiny. Thank you Michael Kors 😉

 

Another big achievement for me today was completing my seven mile walk this morning. This is the furthest I have ever walked, that I know of, and being able to complete it helped reaffirm the idea that come October 9th, after 18 weeks of training, I will be able to walk those 13.1 miles. I still have a long way to go before I am ready to do so but after this morning the idea of walking a half marathon is not quite as scary to me.

Weekly Goals

Last Week’s Goals

– appreciate and enjoy my surroundings – Yes, I definitely achieved this goal and will continue to do so. By taking a more positive attitude about my life in SA it truly has made me happier and made me enjoy life so much more. I am so thankful for all of the wonderful things SA has to offer and I am excited to go out there and keep on exploring and finding new things to do.

– be more loving to my husband, friends, and family – I think I did pretty good with this goal although my co-workers may not think so. Same with my soon to be ex-boss who was in Paris when I submitted my letter of resignation and called me, very saddened by the news, to discuss why I was leaving. Aside from them, I think I did a better job sharing the love with everyone else around me.

– write more blog posts – Yes, I think I wrote one every day from Monday on. Yay!

– try to be better every day – Yes, I am continually trying to be a better person every day in one way or another.

So, I think last week was successful as far as accomplishing my goals and hopefully this week will be so as well.

This Week’s Goals

–  try to control my indulgences over the long weekend. I have Monday and Tuesday off and I know Paul and I will be eating out, eating at friend’s houses, snacking more so I need to be prepared and make smart choices to help make it through

– go someplace new. I want to take advantage of this free time Paul and I have together and get out in the city and explore. I am hoping to go to someplace new every day I am off.

– register for the Women’s 5K on July 16th  and the 8-week Qigong seminar. Sorry, I don’t mean to make this into a to do list but sometimes the little things, like actually signing up for something, is the hardest thing to remember to do

– try to be better every day. I like this one so I am keeping it.

Hope you are having a wonderful weekend. Be safe over the holiday! If you are going to be seeing fireworks, take lots of pictures for me 😉

Thanks for reading!

July 2, 2011. Tags: , , , , , , . Life, Weight Watchers. 14 comments.

Friday Night Frenzy!

Wow! What a week. It has been a whirlwind so far and next week looks like it will be the same. I feel like I have been a bad blogger this week- it is really weird not to write every day. I mean I know what I write isn’t necessarily deep and moving stuff but it is cathartic to spend some time each day reviewing my life and my thoughts and not being able to do that this week has made a noticeable impact on my mental wellbeing. I am glad to be able to take some time tonight and write to you if for no other reason than to catch you up on what’s been going on here.  Well, at least the highlights.

Sunday I went shopping with my friend SF for a nice, lightweight, summery outfit to wear to Paul’s graduation. SF works at a retail store that sells plus-sized clothes for women, one of the few I typically shop at, which came in handy when I was trying to pick out outfits and needed different sizes/colors and whatnot. Normally I go shopping with Paul, he is always honest, knows my style (plain), and is very patient. It was interesting to shop with someone else for a change, especially someone who has a better sense of style than I do. Unfortunately, things did not go to well at the store. There just wasn’t anything I really liked or felt comfortable in. For me comfort is key because if I am uncomfortable with what I am wearing I will be fidgety and self-conscious the entire time it is on and that’s no fun. What’s worse was I was not thrilled with how the clothes were fitting. 30 pounds lost and I was still not wearing smaller sizes. My size for tops was big in the chest area (I think my boobs are the only place I lost weight) but still tight around my stomach. Pants were tight at the waist but droopy in the butt and it looked like I pooped myself- not really that flattering of a look believe it or not.  After a good hour or so looking I gave up and resigned myself to just wearing something I already had and left SF and the store.

As I headed home I became sad because I really wanted to buy something new, I wanted Paul to see my progress and think I looked nice, but also because I felt like what’s the point. I mean it’s been over 3 and a half months of me busting my ass every day and I was still the same size- how depressing. So, I decided to check out Target because it was on my way home. They carry a limited selection of plus-size clothes in store and I thought it was worth a shot. At Target I was able to find clothes that fit me better but they were too casual for a graduation ceremony. So off I went, still feeling somewhat hopeless. I should point out here that after both stores I called Paul who helped me feel less like crap about the clothes, or lack thereof, situation. Thanks Paul! As I was heading home I thought about something another WW member had said the day before, about how she shopped at Dillard’s so I decided to head over to the mall. I don’t typically shop at department stores. Heck, I had no idea that they even carried plus sizes until earlier this year so I thought I would check it out. Third time’s a charm, right?

I am so happy that I did because not only did they carry plus size clothes, they carried nice plus size clothes that fit me beautifully. I was wearing a size 20 pants, down from a 24 and a 2X top, down from a 3X, so yay for smaller sizes. I found a bunch of tops, pants, and dresses that all fit well and I loved and I even stepped outside of my comfort zone and tried on some funky prints because of the designer who made the clothes. I mean Michael Kors knows his stuff, I trust he wouldn’t want to make fat people look ridiculous and he most certainly did not. The clothes not only fit me but they made me feel good in them both inside and out. I was comfortable with the size, not too restrictive, and the feel of the clothes was so soft on my skin I just wanted to wear them home. Now I can definitely understand why people buy expensive clothes. They were so worth it. Yes, it was a big splurge for me and yes, I probably could have bought 3 times as much for the same amount of money at a different store but why should I? I deserve to feel good about myself and if Michael Kors can do that then that is what I am buying. I ended up leaving with two tops and a pair of pants but I know I will be back every now and again to buy something nice for myself. Next time I will bring a coupon 😉

I had mentioned last week about how I bought a Groupon for the Synergy Studio and had taken a yoga and Nia class with it. Well, the pass I bought was for eight classes and although I had fallen in love with the place right off the bat I decided this week I would use some of it towards trying out new classes. Sunday after shopping was Zumba which was so much fun. I have no sense of rhythm and I cannot dance but I like the class nonetheless. I am not sure how this happens but I always seem to be in the front row at these classes which makes me nervous at first but luckily for me the instructors and students at Synergy are so kind and wonderful that I don’t feel like a complete idiot when I end up randomly spinning around until I can figure out what is going on.  Needless to say, I liked this class so much I plan on doing it again this Sunday. This time I will wear different shoes though. I tried to wear my new ones to break them in and they ended up hurting me most of the class L

Monday I was back in the Gentle Yoga class which was a great way to stretch out and relax from my weekend. Starting the week off with yoga put my week and my body in alignment and allowed me to continue pushing through with a sense of calm and ease throughout some of the chaos. Tuesday I was at the boxing studio for class and then met up with SF for a three-mile walk afterwards. Since I have decided to walk a half-marathon in October I needed to start training for it because it is not something you would just do, or at least not something I could just do, without preparing for. So now I walk 2 times a week, usually after my boxing classes, and then a long walk on Saturdays. You will notice this pattern popping up in future posts so I thought I would explain where all these walks came from.  Boxing was great and exhausting as always and I am trying to adapt to walking in the extreme Texas heat. It has been in the 90’s at night when I walk- freaking hot. At least it is not humid yet, that would be too much to handle.

Wednesday I was back at the Synergy Studio for Hoopdance! Originally I was going to take the earlier Nia class but something came up that needed to be addressed immediately after work so I had to adapt my plans. The key to success, or at least for me, is that you need to be rigid when it comes to planning and follow-through as well as be flexible so when your plans go to shit it doesn’t ruin your day and you can still meet your goals/expectations. So there you have it folks, the key to success is to be a flexible, rigid person 😉 But I digress. Back to hoopdance! Hoopdance is basically hula-hooping to music. The class was pretty full and there were three of us new to hoopdance so the others just started right in while we received a tutorial on how to hoop. FYI- beginners use bigger hoops and I was given the biggest hula hoop in all of mankind to start off with. It was ginormous. I had never seen a hula hoop that big and it took some time to adjust to it. Basically the concept is the bigger the hoop the slower you rotate so it took me a while to get that timing down. It felt like I was hooping in slow mo. Very strange at first and then once I got the hang of it, it was exhilarating. It’s just you and a hoop and all of your cares and thoughts dissipate. It’s great. The instructor and some of the people in the class were amazing, they were doing all kinds of crazy tricks and fancy moves- it was awesome. My new goal is to get to that point. It is a great workout and even better I had fun doing it which is the most important part. I was so into it that I even gave myself a big ole bruise on my side- it was a really big hula hoop J I will definitely be coming back to this class again and I recommend you try it out sometime. If not a class then at least by a hoop and do it at home.

Thursday, after I returned home from Paul’s graduation, was another new class at the Synergy Studio- qigong. The best way for me to describe the class is by including an excerpt of the description from their website.

“Qigong: Qi is the body’s life force energy which is responsible for our vitality. Gong means skill, work or foundation.

Qigong (sometimes written as Chi Kung) then is the practice of accumulating and cultivating vital life force energy (qi) in the body. This is achieved through the coordination of physical exercises, meditation and visualization, and breathing exercises. Qigong developed into a systematic healing art that integrates body, mind and spirit and is a main branch of traditional Chinese medicine. The effects of qigong practice include prevention and healing of disease, relief from stress, improved physical strength, improved mental focus, improved sexual function, spiritual enrichment and a slowing of the aging process.”

I loved this class. As you can see, I pretty much love every class I have taken there. I love the mix of classes that are relaxing, meditative, healing with others that are fun, exhilarating and child-like. This class, like yoga, is definitely something I want to incorporate into my weekly routine because it is good for my body and my soul. No, I didn’t burn any calories and no, my heart rate wasn’t elevated but that isn’t always the only point. This journey for me is about health and wellness and classes like qigong play a big role in me being able to get to that point. I am very excited to learn more about this practice and will hopefully make it a regular part of my life.

Tonight was pretty much the same routine as Tuesday; boxing and a three-mile walk, except that tonight Paul joined me for both. It was great to have him come to boxing, which of course he is really good at, and I really enjoyed the company on my walk. Of course we had to go to Red Mango afterwards for some frozen yogurt to help combat the 55 minutes we spent walking in the heat. It was 103 when we finished up. Damn it was hot! I am pretty sure I sweated off ten pounds!

Afterward I was thinking that this must be awkward for him-  to come home and have to adjust to my schedule which is more jam-packed with classes and walks and other randomness but also for him to leave the routine he adjusted to for the month he was away. For both of us, it always takes some time to get used to our ‘normal’ married life again after a long time apart. Even though it was only a month it was long enough for both of us to adapt to a new schedule and routine. Yesterday, on the way home from Ft. Hood, I was rattling through all of my plans and everything I had going on I made a comment about going to a class that night. I said that even though it was his first night home I still wanted to go to a class. It was important to me to not skip workouts. I said that I was sorry but that he wasn’t my number one priority, that I was my number one priority and he said good, that’s the way it should be. I told him he was a close second and he replied again; good, that’s the way it should be 🙂

Thanks for reading!

June 17, 2011. Tags: , , , , , , , , , , , , , . Exercise, Fitness, inspiration, Life, Moving, San Antonio, Walking, Weight Watchers. 7 comments.