It’s Time to Vlog

I’m home sick from work. I woke up with a killer headache and choose to wait it out hiding under the sheets in the comfort of my bed. I’m still not feeling 100% but with lots of water and rest I am getting there.

While I’ve been relaxing I decided that I wanted to do another vlog. It has been months since the last one and it was so much fun I thought it would be great to do it again.

But I need your help.

What do you want to see? Do you have any questions you’d like me to answer? I’m open to almost anything; weight loss, veganism, marriage, etc. Or would you like to see another cooking vlog? I’m leaving this one up to you. Leave me a comment, shoot me an email (, Facebook message or tweet (@dacialee33) at me your responses. I’m hoping to vlog this weekend so please get your questions/requests in by Saturday 🙂

That’s all I’ve got for now. Can’t wait to hear from you!

Thanks for reading!


May 29, 2012. Tags: , , , , , , , , . Blogging, Vlog. Leave a comment.

Five Things Friday


Well, last night’s Shrinkvivor results were not quite what I was hoping for. Of course you know I was hoping that Tribe Hodari Gray would have had immunity again but unfortunately that did not happen. Sadly we lost one of our tribe mates but thankfully it wasn’t me. Unfortunately the person who was eliminated from our tribe was not sent to exile but instead has been eliminated from the game completely since she failed to check in; failure to check in automatically disqualifies you from the game. Not sure how we faired exercise minutes wise but having a tribe mate not record any (since she didn’t check in) probably significantly hurt our tribe’s odds at winning immunity. Oh well, there is always next week.

The Health Snob

I saw this post yesterday (go read it, it’s only a few sentences) and initially it made me laugh. Then it made me a little bit nervous. Am I a health snob? I truly hope not. I know I do talk a lot about my changing diet and what new foods I am (or am not) eating and things I have tried but I hope that none of you feel that I am trying to force upon you my lifestyle especially when it comes to food. I understand that all of us, regardless of whether or not we are trying to lose weight, eat differently. That’s why I try to speak in generalities when I give advice or talk about things that work for me. Just because giving up dairy has helped my digestion does not mean that it will do the same for you. I don’t care what you eat nor will I ever judge you because of it and hopefully you feel that way about me as well 🙂 If I am ever acting like a health snob please call me out on it. I won’t hold it against you. Oh, and that banana really is the worst possible fruit you can eat 😉 JK

Video Blog

I only received one comment in regards to whether or not my next vlog should be a cooking one or a Q&A one and since the comment said Q&A that is what I am going to go with. So, please submit any questions you might have for me, no topic is off-limits, and send them in via comments, tweets, email, etc. and if I get some in quickly enough I might be able to film it this weekend. Also, if there is anything you want to see in the vlog, not sure what you would want to see, let me know and I will try to include that too.


I love Halloween. I love costumes and dressing up and of course all of the CANDY! Paul, however, is not a big fan of the holiday, or at least not a fan of dressing up. There have been a few times he dressed up for costume parties but now, forget it. He just isn’t interested. However, this year we will be dressing up on October 28th because we volunteered to help run the haunted house they are having on post for the military families. Don’t ask me any details; that’s all I know. I don’t care though- I get to dress up! Yay! Now the stressful part begins- what to wear. Being that I am still plus size finding a costume that fits is going to be difficult. I may end up getting a men’s costume and I am ok with that. If I was creative I probably could come up with something on my own but I am not so I am off to the costume store tomorrow in hopes I can find something that fits and is appropriate to wear around kids. If you have any costume ideas or suggestions please let me know. It would be great if I could shop tomorrow with an idea of what to look for.

My Sunday Morning

Most Sunday’s mornings I can be found at The Synergy Studio for a Journey Dance class. JD is basically guided free dance and as we dance through our own personal journey we are given ideas or pearls of wisdom to help us along the way. For example, as we are dancing our heart song, focusing on our heart and the emotions we feel, Adelle or Angie will say to us’ “what would your life be like if you followed your heart?” That question always gets me thinking. Another thing we do in class is go through a healing dance bringing out our inner Shaman. Sometimes the movements are different but the ritual is always the same; letting go of what we don’t need, bringing into our heart what we do. Every Sunday I let go of the self-hate, doubt, anger, pity and any other negative emotion I am feeling at the time and then allow into my heart self-love, joy, happiness, respect, and strength to help heal myself and become a better person. This dance is a great way to cleanse your spirit. This Sunday there is no Journey Dance class which breaks my heart. I have grown accustomed to spending 75 minutes every week in a self-reflective dance. Although I will not be at the studio dancing I will still go through the routine on my own and I ask you to join me by taking a few minutes this Sunday morning and bring out your inner Shaman. In whatever manner you feel is fitting, cleanse yourself of negative emotions and in their place allow your body to fill with positive emotions. You can dance, you can create a wiping motion over your body pushing away the negativity, or you can meditate on these thoughts- whatever works for you. Just take a few minutes to yourself and think about what negativity you need to rid yourself of and what positivity you need in your life. I hope you can join me- it is a great way to start the week.

Have a great weekend! Thanks for reading!

October 21, 2011. Tags: , , , , , . Life. 3 comments.

Naan Pizza and Giveaway Winner Announced

I think I have found a new addiction in this vlogging stuff. It’s so much fun. I like it even more when I get to make something for the video and then eat it afterwards 🙂 That’s what I did tonight, made some yummy Naan Pizza and then I devoured it as soon as I was done recording. Not to toot my own horn but it was mighty yummy. You’ll see Paul in the video telling you what he likes best about the pizza but I would like to add that my favorite thing is the garlic. I hope you try this recipe out some time and if you do you have to let me know what changes you made to the recipe and how it turned out. Also, I neglected to mention in the video what exactly Naan is. It is a leavened flatbread. It is common in Indian cuisine but it is eaten all over Asia, not just in India. I used to eat it all the time when we lived in WA and shopped at Trader Joe’s. Now though you can find it at most grocery stores. It’s usually near the deli or wherever your store carries pita.


This is the package the Naan came in. There are lots of different varieties available and I know stores like Whole Foods and Trader Joe’s carry their own brand Naan.

Veggie Naan Pizza

1 piece of whole grain Naan

1/4 cup of sauce (marinara, pomodoro, pizza sauce- whatever you have on hand)

2 Tablespoons shredded mozzarella

1 Tablespoon grated pecorino romano cheese (parmesan will work great too)

1 clove of garlic, chopped

Few sprinkles of crushed red pepper flakes

Assorted veggies of your choosing. I used; sliced/chopped mushrooms, thinly sliced onion (about 1/2 of a small onion), sliced red bell pepper (1/2), sliced roma tomato (1)

Pre-heat oven to 450. Assemble pizza. Cook on baking sheet or directly on oven rack for 10 minutes (check progress around 5-7 minutes), broil for an additional minute to get it crispier and cheese golden brown.

My pizza was:

468 calories, 15g fat, 69.5g carbs, 10.5g fiber, 17.5g protein and 12 WWPP

Paul’s pizza with turkey pepperoni, mushrooms and extra cheese (1/4c instead of 2 tbls) was:

538 calories, 21.5g fat, 62.5g carbs, 9g fiber, 28g protein, and 14 WWPP

What we learned;

-1/4c of mozzarella cheese is too much, stick with 2 tablespoons

– turkey pepperoni is pretty tasty and adds a decent amount of protein to the pizza. I will try it on mine next time

– yeah, there isn’t much of a difference between my recipe (nutritional value wise) and maybe eating a personal sized takeout pizza or even two slices of pizza but this tasted much better, left me satisfied, and was much more fun adding whatever toppings I wanted. I will definitely make this again!


Oh, and in case you didn’t watch (or couldn’t watch) the video, the winner of this week’s giveaway is Ashley! Her word was zealous, by the way. Although I am thinking I should probably pick another winner, I mean the girl is in Germany for Oktoberfest right now. Lucky!

Just kidding Ashley! You are still the winner. You should probably pick me up a stein or some lederhosen while you are there just to make sure I don’t change my mind 😉

Thanks for reading!




September 17, 2011. Tags: , , , , , . Cooking, Vlog. 6 comments.

My Cooking Vlog: a Healthier Version of a Breakfast Taco and a Surprise Giveaway!

Hello and welcome to my first ever cooking vlog. This was far more difficult to do than the last vlog. Hopefully you can actually see what I am doing and hear me talk as I move around my kitchen. Paul was going to record it for me but the idea of having him behind the camera kind of made me nervous. Instead I chose to prop up my iPhone on top of a bottle of Fiber Choice, leaning against one of those cardboard 6 wine bottle carriers. Classy, I know 🙂 Just to be safe I am including the recipe below for your reference. As I mention in the video; this recipe is pretty basic so feel free to add whatever ingredients you have on hand and change it up however you please. In my opinion, wrap anything in a tortilla and it will taste good.

Veggie Sausage Breakfast Tacos

1/4 cup Southwestern Egg Beaters

2 Tablespoons shredded Cheddar Cheese

1 Tablespoon Salsa or Pico de Gallo

1 Morningstar Farms Veggie Sausage patty

1 Mission Carb Control Whole Wheat Tortilla

1. Heat sausage patty in microwave 35-45 seconds

2. While sausage is cooking, warm tortilla in an ungreased nonstick skillet 10-15 seconds per side

3. Once tortilla is warmed, remove from pan and set aside. Lower the heat on the pan to medium low and add some nonstick cooking spray. Cook the egg beaters until done, about 1-2 minutes. Not very long so pay attention.

4. Once cooked, place the egg beaters on top of warmed tortilla and top with 1-2 tablespoons of cheese, sausage patty which has been cut into bite size pieces, and 1 tablespoon of salsa.

Voila! Breakfast is complete. I do however recommend serving some fresh fruit alongside.

Nutritional Info using ingredients listed above/featured in vlog:

Fat: 9.5g, Protein: 21g, Carbs: 19g, Fiber: 11g

WW PP: 6

This meal is cheap to boot- only .93 cents per taco! The price may need to be adjusted for COL as I am in TX and shop on post; things are cheap here. So maybe 1.50 might be more accurate for you. Still pretty cheap for what you get!

Now for my giveaway, in case you were unable to watch the video, to enter all you need to do is leave me a comment (or you can text, email, Facebook message, tweet, whatever) telling me your favorite 7 or 8 letter word. I know, it’s random as is the prize which will be determined once I see who the winner is. You will basically be receiving a care package, for lack of a better term, featuring some of my favorite things customized with items I think you will like. It will possibly contain one or more of the following; non-perishable food items (yes, Biscoff spread for sure), books, music, or even some of my homemade soaps. Yes, there is also a good chance I will make you a mix tape CD because that is how I roll. You’ll just have to wait and see. You have until 11:59PM CST Friday September 16th to enter. On Saturday, September 17th I will choose a winner at random and announce it here on my blog that day. The only thing required from you in order to enter this contest is that you feel comfortable enough to give me your home address so I can send you the prize!

*Disclaimer: I have not been solicited by or received anything in exchange for mentioning products on this blog. All of the products featured are ones I enjoy and use regularly. I have not been compensated in any way for my opinions. Same goes for any of the items in prize package for the giveaway.

Thanks for stopping by and watching my vlog! Make sure you enter the giveaway! If you make the breakfast taco let me know what you think of it!

P.S. After I was finished with the vlog Paul ate the breakfast taco, his first time eating veggie sausage, and he loved it. Yay! Score one for the healthy breakfast taco!

September 9, 2011. Tags: , , , , , , , , , . Cooking, Giveaway, Vlog. 20 comments.

I need your help!

I have an idea and I need your help to execute it. I decided the other day that I wanted to do a vlog (video blog) but I wasn’t really sure what I should talk about. Knowing how I talk, if I go into this without a game plan, you would end up seeing ten minutes of nonsensical babble. Trust me; you don’t want to see that. I think it would be best if I had specific topics to talk about so I am asking for your help. I think it would be fun for me this vlog was dedicated to answering questions submitted by you. It would help give me things to talk about and at the same time, hopefully, make it interesting for you to watch. If you would like to ask me a question or have a topic you would want me to talk about leave me a comment or you can email, tweet, Facebook, or text me your question- whatever is easiest for you. I will compile the list Friday and will record it hopefully Saturday afternoon. Feel free to ask whatever you want- I will answer pretty much any question within reason. I am very excited about this and hopefully you are too!

Thanks for reading! Now get to work! 🙂

August 29, 2011. Tags: , , , . Blogging. 15 comments.